cyppa's Journal, 29 October 2022

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Weigh In record (no journal entry) for 29 October 2022

101.2 lb Lost so far: 26.7 lb. Still to go: 8.6 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 October 2022:

2184 kcal

Fat: 115.97g | Prot: 49.89g | Carb: 231.28g. Breakfast: Snellman Kunnon Lihapullat. Snacks/Other: Trattoria Alfredo Picco Pizzi Salami, Cookie, Pirkka Mokkapalakakku, Snack Day Teddy's Original. more...

1340 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 2 hours, Resting - 14 hours, Sleeping - 8 hours. more...

losing 7.7 lb a week

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cyppa's Journal, 29 October 2022

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