Weigh In record (no journal entry) for 28 October 2022
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213.8 lb
Lost so far: 50.7 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2022:
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1486 kcal
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Fat: 42.83g | Prot: 80.39g | Carb: 199.44g.
Lunch: Arroz Branco (Cozido), Cuscuz, Feijão Preto Cozido, Peito de Frango. Afternoon Tea: Brownie, Dr. Peanut Pasta de Amendoim de Avelã, Banana. Dinner: Arroz Branco (Cozido), Peito de Frango, Purê de batata. more...
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losing 15.4 lb a week
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tatiane.dantas.'s weight history
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