Weigh In record (no journal entry) for 21 March 2015
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168.5 lb
Lost so far: 9.5 lb.
Still to go: 3.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2015:
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1305 kcal
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Fat: 45.42g | Prot: 131.83g | Carb: 122.18g.
Breakfast: Chop't Red Onion, Broccoli, Jennie-O Extra Lean Turkey Bacon, Go Veggie Go Veggie Cheese, Egg Beaters Egg Substitute, Starbucks Caffe Americano (Grande). Lunch: Denny's Sliced Tomatoes (3 Slices), Tumaro's Multi Grain Low in Carbs Gourmet Tortillas, Great Value Canned Chunk Chicken Breast, Hellmann's Low Fat Mayonnaise Dressing. Dinner: Cooked Green Cabbage, Oscar Mayer Turkey Bacon (15g), Chop't Red Onion, Go Veggie Go Veggie Cheese, Boca Original Vegan Meatless Burgers. Snacks/Other: Medifast Thrive Dark Chocolate Dream Bar, Bell Plantation PB2 Powdered Peanut Butter, Celery, Golden Delicious Apples, Kirkland Signature Raw Almonds. more...
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2410 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 30 minutes, Weight Training (moderate) - 40 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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