Weigh In record (no journal entry) for 28 October 2022
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169.8 lb
Lost so far: 19.2 lb.
Still to go: 19.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2022:
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812 kcal
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Fat: 15.23g | Prot: 87.98g | Carb: 85.56g.
Breakfast: Strawberries , Chobani Nonfat Plain Greek Yogurt (170g). Lunch: Fage Total 0% Greek Yogurt, Broccoli , Egg. Tea: Green Tea. Dinner: Strawberries , Chobani Nonfat Plain Greek Yogurt (170g). Snacks/Other: Trader Joe's Triple Ginger Snaps. more...
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gaining 4.2 lb a week
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islandsister's weight history
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