Weigh In record (no journal entry) for 28 October 2022
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190.0 lb
Lost so far: 24.8 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2022:
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1733 kcal
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Fat: 43.17g | Prot: 183.06g | Carb: 148.81g.
Breakfast: BodyTech Creatine Monohydrate, Coffee, Dempster's 100% Whole Wheat Bread, Kirkland Signature Egg Whites, Kroger Eggs (Large). Lunch: Cavendish Spicy Straight Cut Fries, Beef, Potatoes and Vegetables Soup (Mixture), Spinach , Great Value Boneless Skinless Chicken Breast, McCormick Poultry Seasoning. Dinner: Kraft Fat Free Italian Dressing, Compliments Baby Dill Pickles, Taylor Farms Kale Chopped Salad (Bag), HEB Black Eyed Peas, Kraft Macaroni & Cheese Dinner - Original, Chicken Thigh Meat (Broilers or Fryers, Stewed, Cooked) . Snacks/Other: Pistachio Nuts , Great Value Roasted & Salted Sunflower Seeds, Trader Joe's Roasted & Unsalted Pumpkin Seeds , BioX Power Whey Isolate Vanilla, Green Tea, Coffee, Pineapple , Raspberries , Kirkland Signature Greek Yogurt, Blackberries , GNC Total Lean Shake - Strawberries & Cream. more...
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2108 kcal
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Activities & Exercise:
Sleeping - 7 hours, Resting - 17 hours. more...
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losing 1.2 lb a week
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