TeamScorpioRI's Journal, 28 October 2022

weight finally went down. Hopefully I can keep this loss going after being stalled doe a few weeks.

227.0 lb Lost so far: 7.4 lb.    Still to go: 42.6 lb.    Diet followed reasonably well.

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710 kcal

Fat: 33.00g | Prot: 32.00g | Carb: 72.00g.   Breakfast: McCann's Instant Irish Oatmeal - Apples & Cinnamon. Lunch: Kraft Thousand Island Dressing Lite, Trader Joe's Cobb Salad with Chicken & Bacon. more...

2833 kcal

Activities & Exercise: Insanity - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...