Weigh In record (no journal entry) for 28 October 2022
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173.5 lb
Lost so far: 18.3 lb.
Still to go: 19.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2022:
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1704 kcal
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Fat: 82.43g | Prot: 97.63g | Carb: 166.57g.
Breakfast: Maçãs Gala, Ameixas, Banana Prata, Melão Amarelo. Lunch: Gym Chef Abobrinha Grelhada, Camil Feijão Preto Cozido, Lugen Arroz Integral Agulhinha, Brasil Frutt Amêndoa Torrada e Salgada, Salada de Alface com Abacate, Tomate e / ou Cenouras, Zaffari Passa de Uva Preta, Hambúrguer Caseiro. Dinner: Ovo Frito, Uniagro Amêndoa Laminada, Bergamota, Salada de Alface com Abacate, Tomate e / ou Cenouras, Zaffari Passa de Uva Preta, Hambúrguer Caseiro. Snacks/Other: Irani Maggiore Mini Pizza sem Glúten. more...
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losing 0.6 lb a week
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Beni W. K.'s weight history
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