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fadelilyas1231
Journal
28 Oct 22
fadelilyas1231's Journal, 28 October 2022
fadelilyas1231's Profile
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Weigh In record (no journal entry) for 28 October 2022
176.6 lb
Lost so far:
37.3 lb
.
Still to go:
11.2 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 28 October 2022:
1868 kcal
Fat: 124.30g | Prot: 172.23g | Carb: 5.42g.
Breakfast:
Egg, Baked or Broiled Salmon.
Lunch:
Evolene Crevolene, Salt.
Dinner:
Ground Beef (80% Lean / 20% Fat) .
Snacks/Other:
Applied Nutrition Diet Whey Protein.
more...
2540 kcal
Activities & Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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