Weigh In record (no journal entry) for 24 October 2022
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122.1 lb
Lost so far: 21.2 lb.
Still to go: 0.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 October 2022:
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550 kcal
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Fat: 15.95g | Prot: 38.39g | Carb: 61.01g.
Breakfast: Philadelphia Cream Cheese with Chives, Waitrose Smoked Salmon Slices, Cooked Egg White, Rye Bread . more...
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losing 11.6 lb a week
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fatihaFM's weight history
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