Weigh In record (no journal entry) for 21 October 2022
|
123.6 lb
Lost so far: 19.7 lb.
Still to go: 2.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 October 2022:
|
1084 kcal
|
Fat: 50.50g | Prot: 129.74g | Carb: 24.68g.
Breakfast: Alpro Soya Unsweetened Soya Milk, Aldi Hot Chocolate Light, Protein Pancakes, Pickles, Waitrose Smoked Salmon Slices, Philadelphia Cream Cheese with Chives. Lunch: Nando's 1/2 Chicken. more...
|
gaining 6.9 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
fatihaFM's weight history
|