Weigh In record (no journal entry) for 28 October 2022
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236.4 lb
Lost so far: 0.6 lb.
Still to go: 36.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2022:
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870 kcal
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Fat: 33.65g | Prot: 24.77g | Carb: 115.57g.
Breakfast: Goetze's Cow Tales (28g), Pumpkin Cake. Lunch: McChicken with Cheese, Dubble Bubble Gum Balls, V8 Original 100% Vegetable Juice (11.5 oz). more...
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gaining 1.0 lb a week
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