Weigh In record (no journal entry) for 28 October 2022
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177.5 lb
Lost so far: 7.7 lb.
Still to go: 34.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2022:
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593 kcal
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Fat: 16.64g | Prot: 26.88g | Carb: 86.52g.
Breakfast: Tenda Árabe Pão Árabe, Jabuticaba. Lunch: La Violetera Azeitonas Verdes, Gomes da Costa Sardinha com Molho de Tomate Picante, Qualidoro Palmito Pupunha, Uvas-Passas (sem Sementes). Snacks/Other: Satsumaya Yaki Manju, Pastel Assado de Frango. more...
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gaining 2.2 lb a week
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