Weigh In record (no journal entry) for 28 October 2022
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179.9 lb
Lost so far: 0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2022:
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2105 kcal
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Fat: 65.40g | Prot: 155.68g | Carb: 248.26g.
Lunch: Flormel Cocada Premium, Carne de Panela, Azeite de Oliva Extra-Virgem, Galo Macarrão Integral, Maçãs Fuji, Peras, Carne do Peito de Frango (Assado, Cozido), Ovo, Clara de Ovo, Farelo de Aveia. more...
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losing 3.9 lb a week
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danielfelipe1's weight history
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