Weigh In record (no journal entry) for 28 October 2022
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194.7 lb
Lost so far: 2.6 lb.
Still to go: 13.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2022:
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1403 kcal
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Fat: 53.15g | Prot: 36.50g | Carb: 190.33g.
Breakfast: Nutella Nutella, Frischkäse, Marmelade, Mischkornbrot. Lunch: Kinder Pinguin Schoko, Söbbeke Bio Zitrone Joghurt Mild, Nudeln (Gekocht), Küchenbrüder Vegetarisches Bio Gulasch, Aldi Schupfnudeln, Thermomix Apfelrotkohl. Dinner: Merci Schokokugel, Grießbrei, Mischkornbrot, Käse, Tomaten. more...
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2415 kcal
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Activities & Exercise:
Sleeping - 8 hours, Housework - 1 hour, Resting - 14 hours and 15 minutes, Cooking - 25 minutes, Walking (exercise) - 3.5/mph - 20 minutes. more...
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gaining 7.7 lb a week
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