Weigh In record (no journal entry) for 27 October 2022
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217.6 lb
Lost so far: 7.3 lb.
Still to go: 74.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2022:
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482 kcal
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Fat: 16.06g | Prot: 28.19g | Carb: 54.79g.
Breakfast: Ржаной Хлеб, Свежий Ряд Сыр Сулугуни , Яйцо. Lunch: Щедрые Хлебец Ржаной, Куриный Суп с Кусочками и Лапшой. more...
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losing 2.6 lb a week
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smirnova.mnogomama's weight history
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