Weigh In record (no journal entry) for 21 March 2015
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167.8 lb
Lost so far: 19.2 lb.
Still to go: 32.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 March 2015:
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1374 kcal
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Fat: 70.89g | Prot: 77.76g | Carb: 113.47g.
Breakfast: Nature's Own Double Fiber Whole Grain Wheat Bread, Kountry Boys Smoked Pork and Venison Sausage, Grits, Butter (Salted) , Nature's Own Double Fiber Whole Grain Wheat Bread, Coffee, Scrambled Egg , Great Value Half & Half, Borden Shredded Cheddar Cheese. Lunch: Dietz & Watson Glazed Honey Cured Turkey Breast, Duke's Mayonnaise. Snacks/Other: Act II Butter Lover's Popcorn, Nature's Bakery Whole Wheat Raspberry Fig Bar. more...
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2119 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 21 minutes, Running (jogging) - 5/mph - 20 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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