Weigh In record (no journal entry) for 28 October 2022
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190.3 lb
Lost so far: 31.5 lb.
Still to go: 47.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2022:
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187 kcal
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Fat: 2.95g | Prot: 16.11g | Carb: 22.18g.
Breakfast: Dulano Kochschinken, Lidl Haltbare Fettarme Milch 1,5% Fett, Bauernbrot. more...
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losing 7.7 lb a week
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