TaraGman's Journal, 28 October 2022

One of my motivations to get fit and healthy!

Diet Calendar Entries for 28 October 2022:
1484 kcal Fat: 42.12g | Prot: 125.54g | Carb: 181.45g.   Breakfast: Cinnamon , The Lady Shake Chocolate Shake. Lunch: Cinnamon, The Lady Shake Chocolate Shake. Dinner: Lee Kum Kee Mongolian Lamb, Woolworths Australian Carrots, Peas & Corn, Woolworths Select Winter Vegetables, Woolworths Australian Lamb Leg Steak Heart Smart, Lee Kum Kee Mongolian Lamb, Woolworths Basmati Rice Cup. Snacks/Other: Praise Traditional 99% Fat Free Mayonnaise , Red Onions, Carrots , Chinese Cabbage (Bok-Choy, Pak-Choi) , Praise Traditional 99% Fat Free Mayonnaise , D'Orsogna Leg Ham Shaved, Lettuce, Tomatoes, Flora Light Margarine, Tip Top 9 Grain Wholemeal, Diet Rite Apple Blackcurrant Cordial. more...
63 kcal Activities & Exercise: Samsung Health - 24 hours. more...

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