Weigh In record (no journal entry) for 21 March 2015
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273.2 lb
Lost so far: 0.8 lb.
Still to go: 98.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2015:
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1512 kcal
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Fat: 105.09g | Prot: 77.78g | Carb: 80.94g.
Breakfast: Grapefruit (Pink and Red), Vibrant Health Green Vibrance, Konsyl Psyllium Fiber. Lunch: Sabra Roasted Pine Nut Hummus, Gwaltney Carolina Classic Pulled Pork BBQ. Dinner: Ham (Whole, Cured, Roasted), Deviled Egg, Plant Fusion Protein Powder, Konsyl Psyllium Fiber, Sabra Roasted Pine Nut Hummus. Snacks/Other: Quaker 100% Whole Grain Oatmeal, Peanut Butter, Spectrum Organic Virgin Coconut Oil. more...
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losing 4.2 lb a week
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