Weigh In record (no journal entry) for 27 October 2022
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154.1 lb
Lost so far: 150.6 lb.
Still to go: 2.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2022:
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1289 kcal
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Fat: 75.00g | Prot: 91.63g | Carb: 57.50g.
Lunch: RUF Porridge Classic. Dinner: Krautsalat mit Dressing, Gurkensalat, Halbes Hähnchen. more...
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steady weight
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13Carmen's weight history
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