mirianisraelsilva's Journal, 27 October 2022


Diet Calendar Entry for 27 October 2022:
1416 kcal Fat: 37.69g | Prot: 116.19g | Carb: 153.02g.   Breakfast: Bauducco Cereale Toast Integral , Gema de Ovo, Clara de Ovo, Hortifruti Mamão Formosa. Lunch: Legumes Cozidos, Frango (Pele Não Consumida), Arroz Branco (Cozido), Abóbora Cabotia. Dinner: Italac Leite Integral, Vitafor Whey Protein, Ovo (Inteiro), Panco Pão Integral. Snacks/Other: Gran Fibra Granola Light , Power One Pasta de Amendoim Integral, Banana Prata, Bem Natural Semente de Chia, Zaeli Aveia Fina. more...

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Comments 
Que prato lindooooo!!👏👏👏 
27 Oct 22 by member: Sergio.designergi

     
 

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