Weigh In record (no journal entry) for 27 October 2022
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148.6 lb
Lost so far: 27.8 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2022:
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1031 kcal
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Fat: 47.49g | Prot: 45.30g | Carb: 103.36g.
Breakfast: Gatorade Morango-Maracujá, Ovo Mexido, Tapioca, Queijo Mozzarella. Lunch: Abobrinha Refogada, Arroz Branco (Cozido), Sadia Frango a Passarinho. Dinner: Tapioca, Queijo Mozzarella, Omelete ou Ovos Mexidos, Ceifeiro Semente de Chia, Nestlé Chocolate em Pó Solúvel 50% Cacau, Aurora Leite 0% Lactose Semidesnatado. more...
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losing 3.1 lb a week
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