|
Diet Calendar Entries for 27 October 2022:
|
1555 kcal
|
Fat: 56.88g | Prot: 62.06g | Carb: 222.76g.
Breakfast: Koska Tahin, Pekmez, Ceviz, Beyaz Peynir, Tulum Peyniri, Bal, Untad Form Light Ekmek, Şekersiz Çay, Mis Peynir Topları, Zeytin. Dinner: Ev Yapımı Yoğurt, Makarna, Untad Form Light Ekmek, Zeytinyağlı Börülce. Snacks/Other: İçim Kefir, Un Helvası, Züber Kakao Çekirdekli Lokma, Şekersiz Çay. more...
|
|
2421 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 45 minutes, Resting - 12 hours and 15 minutes, Sleeping - 11 hours. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
#ibrahim#'s weight history
|