mbrisbin's Journal, 23 June 2011

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Weigh In record (no journal entry) for 23 June 2011

258.0 lb Lost so far: 8.0 lb. Still to go: 58.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 23 June 2011:

950 kcal

Fat: 47.00g | Prot: 38.00g | Carb: 62.00g. Breakfast: Iced Caffe Americano (Venti), Original Beef Stick. Lunch: Steak and Cheese Sandwich. more...

2851 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...

losing 0.9 lb a week

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mbrisbin's Journal, 23 June 2011

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