Weigh In record (no journal entry) for 27 October 2022
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126.3 lb
Lost so far: 17.0 lb.
Still to go: 18.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2022:
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465 kcal
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Fat: 16.88g | Prot: 22.04g | Carb: 59.79g.
Breakfast: Leite Integral, Pullman Pão de Forma Integral 12 Grãos , Ovo, Jabuticaba. more...
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gaining 7.1 lb a week
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