Weigh In record (no journal entry) for 26 October 2022
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231.5 lb
Lost so far: 0 lb.
Still to go: 55.1 lb.
Diet followed 100%.
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Diet Calendar Entry for 26 October 2022:
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1087 kcal
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Fat: 39.24g | Prot: 54.32g | Carb: 132.09g.
Breakfast: Açúcar. Lunch: Sardinhas em Óleo (Enlatado), Vigor Requeijão Cremoso Light, Galo Macarrão Pena, Soya Óleo de Soja, Elefante Extrato de Tomate. Dinner: Banana, Ovo. more...
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losing 15.4 lb a week
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vieira.richard_'s weight history
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