|
Good Morning Self et alia,
New low albeit barely. Note: Choose lunch options that do not come in a tortilla wrap. Waisted calories and carbs that hinder my progress.
No real plan today which is a problem. Plan is to make a plan for the work week.
Meanwhile, water, steps, avoid the tortilla wraps, and focus on better choices among available options until i can create a plan with better options.
Today will be a glorious day but the fight continues.
|
200.1 lb
Lost so far: 28.9 lb.
Still to go: 10.1 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 27 October 2022:
|
1355 kcal
|
Fat: 96.85g | Prot: 72.33g | Carb: 58.64g.
Breakfast: Benefiber Fiber Supplement, Coffee with Milk. Lunch: Brazil Nuts, White Ruffy Striped Pangasius, Ratatouille. Dinner: Publix Plain Mini Cake Donut, Cabbage , Lettuce Salad with Assorted Vegetables, Ken's Steak House Simply Vinaigrette Italian, Mario Pimento Stuffed Spanish Olives, Beef Chuck (Blade Roast, Trimmed to 1/4" Fat, Select Grade) . Snacks/Other: Lemons (with Peel). more...
|
losing 2.8 lb a week
|