Weigh In record (no journal entry) for 27 October 2022
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186.1 lb
Lost so far: 0 lb.
Still to go: 186.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2022:
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2297 kcal
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Fat: 85.29g | Prot: 86.99g | Carb: 302.77g.
Breakfast: Marmellata di Ciliegie, Banana, Brezzo Miele, Caffè Espresso, Tè (Infuso), Corsini Fette senza Zucchero Aggiunto, Pavlakis Yogurt Greco Vaniglia . Lunch: Couscous, Peperoni Rossi Dolci, Grana Padano Grana Padano, Olio Extra Vergine di Oliva, Pane Bianco, Uva Bianca. Dinner: Ikea Food Polpette, Cavolfiore, Olio Extra Vergine di Oliva, Mela, Muller Dessert Proteico Vaniglia. Snacks/Other: Zuegg Succo di Mirtilli Selvatici, Pasticcini, Croissant o Cornetto. more...
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gaining 13.9 lb a week
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