Weigh In record (no journal entry) for 27 October 2022
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138.7 lb
Lost so far: 11.2 lb.
Still to go: 21.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2022:
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1285 kcal
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Fat: 58.97g | Prot: 63.25g | Carb: 120.15g.
Breakfast: Мёд, Вареники с Творогом Отварные. Lunch: Monik Сироп до Кави, Sandora Апельсиновый Нектар, Мясная Лавка Сосиски Тигреня , Торчин Соус Бургер, Наш Сирок Крем Сир, Кулиничи Хлеб Тостовый Европейский, Жареное Яйцо. Dinner: Roshen Lacmi Milk Chocolate Crunchy Cookies Choco-Hazelnut Filling, Вареники с Творогом Отварные. Snacks/Other: Roshen Sweet Drop. more...
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losing 7.7 lb a week
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