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60,1 kg ETB nachlässig getrackt (es gab Süßes) passt so 😅
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132.5 lb
Lost so far: 10.8 lb.
Still to go: 0.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2022:
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1424 kcal
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Fat: 54.69g | Prot: 52.47g | Carb: 175.99g.
Lunch: Rügenwalder Mühle Pommersche 100% Geflügel, Abraham Sportler Schinken, Wiesenhof Geflügel Hof-Frühstück, Grüne Oliven, Schwarze Oliven, Harry Dinkel Toastbrötchen, Edeka Grüne Peperoni mit Frischkäse, Edeka Antipasti Grüne & Schwarze Oliven. Dinner: Maredo Steakhaus-Pommes Frites, Döner Kebab. Snacks/Other: Anona Hexenbecher Schoko Vanille, Edeka Apfel Red Chief. more...
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gaining 7.7 lb a week
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