Weigh In record (no journal entry) for 27 October 2022
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178.1 lb
Lost so far: 6.8 lb.
Still to go: 34.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 27 October 2022:
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189 kcal
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Fat: 0.61g | Prot: 1.88g | Carb: 48.80g.
Breakfast: Herbata z Cukrem , Mandarynki , Banan. more...
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losing 3.9 lb a week
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