|
Yesterday I got on the Wii Fit, I have been waiting since I started the diet to get back on it, and I was so happy to see my BMI fall back (barely!) into the "normal" zone at 24.9. The Wii says that 22 is the healthiest BMI statistically so that is what I'm aiming for. I did 20 minutes worth of Yoga exercises to get back into the swing of things. I saw on CNN this morning a really scary study that said 36% of African Americans, 29% of Latinos, and 24% of Caucausian adults are OBESE (they didn't mention other races). That is an alarming trend that I don't want to allow myself to be a part of. I need to nip my poor eating habits and lack of exercise in the bud.
|