Weigh In record (no journal entry) for 27 October 2022
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145.7 lb
Lost so far: 10.6 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 27 October 2022:
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798 kcal
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Fat: 34.29g | Prot: 34.95g | Carb: 93.07g.
Breakfast: Kaffee, Mangos, Aldi Milch 3,8%, Kölln Haferflocken. Lunch: Äpfel. Dinner: Banane, Aldi Tilsiter. more...
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losing 6.2 lb a week
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