Weigh In record (no journal entry) for 26 October 2022
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238.5 lb
Lost so far: 0 lb.
Still to go: 28.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2022:
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1988 kcal
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Fat: 87.40g | Prot: 47.21g | Carb: 239.89g.
Breakfast: Bananas, Tangerines (Mandarin Oranges), Boost High Protein Vanilla. Lunch: Peanut Butter Sandwich. Dinner: Subway Tomatoes, Subway Lettuce, Harvey's Angus Burger, Harvey's Fries (Regular), Mustard, Halls Cough Drop. Snacks/Other: Lay's Classic Chips, Pepsi Pepsi Zero, Ritz Crackers, Coca-Cola Diet Coca-Cola (Bottle). more...
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losing 3.7 lb a week
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