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Starting the P90X diet
1 scoop GNC 100% Whey Protein powder, with water, frozen berries and banana
3-4 egg white omellet with skim mozzarella cheese, turkey breast and fresh salsa
2 Low carb wrap, with turkey breast/chicken breast, baby spinach, romaine lettuce, mustard/salsa
Apple
Pure Protein brand chocolate peanutbutter bar.
1 scoop GNC 100% Whey Protein powder, with water, frozen berries and banana
1 1/2Chicken breast with vegetables or salad (broccoli, cauliflower, etc.) Occasionally veggie burger, or fish.
Diet Calendar Entries for 23 June 2011:
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1754 kcal
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Fat: 30.53g | Prot: 133.81g | Carb: 231.47g.
Breakfast: banana, turkey breast, skim mozzarella, salsa, silk almond milk, yoplait greek yogurt, turkey bacon, egg white. Lunch: salsa, mustard, wrap, baby spinach, turkey breast. Dinner: steamfresh, turkey burger. Snacks/Other: apple, hummus, baby carrots, muscle milk. more...
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2686 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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