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feriduny
Journal
21 Mar 15
feriduny's Journal, 21 March 2015
feriduny's Profile
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Weigh In record (no journal entry) for 21 March 2015
222.9 lb
Lost so far:
20.5 lb
.
Still to go:
24.5 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 21 March 2015:
1381 kcal
Fat: 63.41g | Prot: 53.74g | Carb: 103.75g.
Breakfast:
Bahçıvan Taze Kaşar Peyniri, Sıcak Suda Pişirilmiş Yumurta.
Lunch:
Tavuk Kanat Eti ve Derisi (Kavrulmuş, Pişmiş), Bulgur Pilavı.
Dinner:
Ispanak Yemeği, Sarımsak, Kıymalı Kabak Yemeği.
Snacks/Other:
Tatlı veya Bitter Çikolata, Viski, Tam Yağlı Sade Yoğurt.
more...
2760 kcal
Activities & Exercise:
Sitting - 7 hours, Resting - 9 hours, Sleeping - 8 hours.
more...
losing 4.6 lb a week
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