Weigh In record (no journal entry) for 26 October 2022
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203.0 lb
Lost so far: 0 lb.
Still to go: 68.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2022:
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1803 kcal
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Fat: 54.93g | Prot: 54.01g | Carb: 293.77g.
Breakfast: 2% Fat Milk, Presweetened Shredded Wheat Cereal, Bananas . Lunch: Salad Dressing, Goats Cheese (Soft) , Apples , Spinach , Good Sense Raw Sunflower Seeds, Bananas , Apples , Snak Club Raw Almonds. Dinner: Plain Yogurt (Lowfat) , Philadelphia Original Cream Cheese, Kirkland Signature Smoked Salmon, Beefsteak Bread Soft Rye Bread. Snacks/Other: Apples , Bomb Pop Popsicle. more...
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2667 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 10 minutes, Yoga - 10 minutes, Walking (brisk) - 4/mph - 10 minutes, Running (jogging) - 5/mph - 25 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...
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losing 0.3 lb a week
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