Weigh In record (no journal entry) for 21 March 2015
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162.0 lb
Lost so far: 142.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 March 2015:
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1047 kcal
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Fat: 21.20g | Prot: 62.70g | Carb: 142.30g.
Breakfast: Jungle Oatso Easy Banana & Toffee. Lunch: Slimmers Choice Slimmer's Choice Chicken, Grain & Lentil Salad. Dinner: Woolworths Slimmers Choice Chicken & Mushroom Risotto. Snacks/Other: Clicks Cereal Bar, Woolworths Free Range Sliced Beef Biltong, Woolworths Strawberry & Papaya. more...
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gaining 4.6 lb a week
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