Weigh In record (no journal entry) for 26 October 2022
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189.0 lb
Lost so far: 0 lb.
Still to go: 24.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2022:
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593 kcal
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Fat: 12.06g | Prot: 10.89g | Carb: 31.94g.
Breakfast: Butter (Salted), Poached Egg , Dave's Killer Bread Thin-Sliced Good Seed Organic Bread, Sweet'N Low Liquid Sweetener, Coffee-Mate Natural Bliss Vanilla Coffee Creamer, Coffee. Dinner: White Table Wine. more...
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gaining 1.2 lb a week
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