thesai's Journal, 26 October 2022

120.5 lb Lost so far: 18.0 lb.    Still to go: 5.5 lb.    Diet followed reasonably well.

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1401 kcal

Fat: 52.36g | Prot: 83.26g | Carb: 150.88g.   Breakfast: Wal-Mart Boneless Skinless Chicken Breast, Sweet Pickle Relish, Avocados, Morning Mocha, Sara Lee 45 Calories & Delightful 100% Whole Wheat Bread, Hellmann's Real Mayonnaise. Lunch: Passion Fruit, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Skipjack Tuna (Fish), White Rice, 2% Fat Milk. Dinner: Salad Dressing, Mixed Salad Greens, White Rice, Creamed Spinach, Pork Chops (Top Loin, Boneless). Snacks/Other: T. Marzetti Apple Crisp, Brownie, Lenny & Larry's The Complete Cookie - Snickerdoodle, Great Value Half & Half. more...

1463 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...