Weigh In record (no journal entry) for 26 October 2022
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142.0 lb
Lost so far: 20.0 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2022:
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1540 kcal
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Fat: 90.17g | Prot: 52.49g | Carb: 134.79g.
Breakfast: White Bread, Peanut Butter, Coffee, Grapefruit (Solids and Liquids, Juice Pack, Canned). Lunch: Breton Multigrain Crackers, Cheddar Cheese, Canned Oysters, Great Value Shredded Cheese, Doritos Zesty Cheese, Tostitos Salsa Medium, Coffee. Dinner: Ranch Salad Dressing , Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots), Lean Ground Beef. Snacks/Other: Pocky Chocolate, Nestle Mini Kit Kat. more...
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1851 kcal
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Activities & Exercise:
Abdominal (Sit Ups) - 10 minutes, Walking (exercise) - 3.5/mph - 1 hour, Sleeping - 6 hours, Resting - 16 hours and 50 minutes. more...
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losing 5.8 lb a week
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