Winanda!'s Journal, 20 March 2015

' s ochtends

97.9 lb Lost so far: 17.9 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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96 kcal

Fat: 3.73g | Prot: 0.76g | Carb: 15.45g.   Snacks/Other: Wieger Ketellapper Friesche Ontbijtkoek, Kersenvlaai. more...

1517 kcal

Activities & Exercise: Working - 4 hours and 15 minutes, Sitting - 4 hours, Bicycling (leisurely) - <10/mph - 1 hour and 10 minutes, Resting - 6 hours and 35 minutes, Sleeping - 8 hours. more...