Weigh In record (no journal entry) for 26 October 2022
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211.0 lb
Lost so far: 69.0 lb.
Still to go: 67.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 26 October 2022:
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1404 kcal
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Fat: 102.68g | Prot: 86.74g | Carb: 33.72g.
Breakfast: AH Groene Asperges, AH Schouderham, Jumbo Cottage Cheese, AH Avocado. Lunch: Delicieux Knoflook Mayonaise, Jumbo BBQ Kipfilet, AH Little Gem. Dinner: Olijfolie, Cherrytomaten, Jumbo Roomboter Ongezouten, Jumbo Ierse Black Angus Biefstuk. Snacks/Other: Pistachenoten. more...
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losing 0.9 lb a week
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