Weigh In record (no journal entry) for 26 October 2022
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151.0 lb
Lost so far: 31.3 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2022:
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399 kcal
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Fat: 18.88g | Prot: 20.23g | Carb: 38.09g.
Breakfast: Café, Ovo, Santa Clara Requeijão Cremoso, Isabela Torrada Multigrãos. Snacks/Other: Melão. more...
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losing 15.4 lb a week
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