Weigh In record (no journal entry) for 26 October 2022
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122.4 lb
Lost so far: 4.9 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 26 October 2022:
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1359 kcal
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Fat: 25.62g | Prot: 103.86g | Carb: 175.81g.
Breakfast: Perugina Cioccolato Fondente 85%, Mandorle, Asiago Food Frutti di Bosco Surgelati, Pascoli Italiani Latte Proteico, Pera Coscia, Perugina Cacao Amaro Extra Dark, Mele Rosse Delicious, Amo Essere Biologico Semi di Zucca. Lunch: Rummo Farfalle Integrali, Land Protein + Fiocchi di Latte, Pomodori Ciliegini. Dinner: Coop Albume d'uovo, Uovo, Melanzana. Snacks/Other: Curtiriso Gallette di Riso , Weetabix Weetabix, Lidl Skyr alla Fragola. more...
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losing 3.1 lb a week
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