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schmetterlinge34
Journal
26 Oct 22
schmetterlinge34's Journal, 26 October 2022
schmetterlinge34's Profile
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Weigh In record (no journal entry) for 26 October 2022
147.7 lb
Lost so far:
16.5 lb
.
Still to go:
4.4 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 26 October 2022:
1032 kcal
Fat: 13.65g | Prot: 27.59g | Carb: 116.28g.
Breakfast:
Tesco Cherry Tomatoes, Pure Dairy Free Sunflower Spread, Hovis Wholemeal Bread.
Lunch:
Tesco Sweet & Spicy Noodle Soup in A Mug, Pure Dairy Free Sunflower Spread, Hovis Wholemeal Bread.
Dinner:
White Potatoes (Flesh and Skin) , Tesco Broccoli Florets, Bisto Gravy Granules, Tesco British Carrots.
Snacks/Other:
Gin, Robinsons Fruit Pastels.
more...
1632 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.7 lb a week
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