|
59,6 kg ETB 1450 kcal Differenz 600 🙄
|
131.4 lb
Lost so far: 11.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 26 October 2022:
|
1524 kcal
|
Fat: 79.59g | Prot: 60.36g | Carb: 171.28g.
Lunch: Edeka Grüne Peperoni mit Frischkäse, Edeka Antipasti Grüne & Schwarze Oliven, Rügenwalder Mühle Pommersche 100% Geflügel, Gut & Günstig Deutsche Markenbutter, Dinkelbrot. Dinner: Abraham Sportler Schinken, Harry Dinkel Toastbrötchen, Wiesenhof Geflügel Hof-Frühstück, Edeka Grüne Peperoni mit Frischkäse, Ponnath Delikatess Prosciutto Cotto, Edeka Antipasti Grüne & Schwarze Oliven. Snacks/Other: Anona Hexenbecher Schoko Vanille, Bahlsen Kuchen Snack Schoko , Bifi Salami , Edeka Apfel Red Chief, Share Schoko Cranberry. more...
|
losing 3.1 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Lotusbluete80's weight history
|