3dox's Journal, 20 March 2015

152.8 lb Lost so far: 38.0 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1312 kcal

Fat: 39.91g | Prot: 72.86g | Carb: 179.86g.   Breakfast: Gala Apples, Bananas, Optimum Nutrition Performance Whey 100% Isolate, Coffee with Milk. Lunch: Wolfgang Puck Old World Minestrone Soup. Dinner: Homemade-Style Spaghetti Sauce with Beef or Meat, Briannas Home Style Dijon Honey Mustard Dressing, Baby Spinach. Snacks/Other: Boiled Egg, Skittles Original (Fun Size), Werther's Original Hard Candies, Grapefruit (Pink and Red). more...

1688 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...