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3dox
Journal
20 Mar 15
3dox's Journal, 20 March 2015
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Weigh In record (no journal entry) for 20 March 2015
152.8 lb
Lost so far:
38.0 lb
.
Still to go:
0 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 20 March 2015:
1312 kcal
Fat: 39.91g | Prot: 72.86g | Carb: 179.86g.
Breakfast:
Gala Apples, Bananas, Optimum Nutrition Performance Whey 100% Isolate, Coffee with Milk.
Lunch:
Wolfgang Puck Old World Minestrone Soup.
Dinner:
Homemade-Style Spaghetti Sauce with Beef or Meat, Briannas Home Style Dijon Honey Mustard Dressing, Baby Spinach.
Snacks/Other:
Boiled Egg, Skittles Original (Fun Size), Werther's Original Hard Candies, Grapefruit (Pink and Red).
more...
1688 kcal
Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours.
more...
losing 7.0 lb a week
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