Weigh In record (no journal entry) for 23 June 2011
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257.2 lb
Lost so far: 7.8 lb.
Still to go: 37.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 23 June 2011:
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1688 kcal
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Fat: 48.83g | Prot: 100.14g | Carb: 209.60g.
Breakfast: Coffee with Cream, Lactose Free Fat Free Milk, Chex Oven Toasted Rice Cereal, Breakfast thins blueberry. Lunch: Coffee with Cream, Green Peppers, Italian Sausage. Dinner: Grilled Chicken Breast Strips, 6" Club. Snacks/Other: Cheddar or Colby Cheese (Lowfat), cinnamon raisin, Sweet & Salty Mix 100 Calorie Pack. more...
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losing 9.1 lb a week
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