Weigh In record (no journal entry) for 25 October 2022
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140.7 lb
Lost so far: 12.6 lb.
Still to go: 15.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 25 October 2022:
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1599 kcal
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Fat: 49.08g | Prot: 144.19g | Carb: 140.12g.
Breakfast: 名豐 原味豆干, 水煮蛋, 黑咖啡. Lunch: 黑咖啡, 生豆包, 炒青菜, 白飯, 家樂福 涼拌牛蒡絲, 豌豆, 善美的 台灣鯛魚腹片, 名豐 原味豆干. Dinner: 大陸妹, 善美的 台灣鯛魚腹片, 白飯, 雞胸肉. Snacks/Other: Tryall 乳清蛋白. more...
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losing 0.1 lb a week
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